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	<title>Ch00t&#039;s Blog</title>
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		<title>Ch00t&#039;s Blog</title>
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		<title>08102009</title>
		<link>http://ch00t.wordpress.com/2009/08/10/08102009/</link>
		<comments>http://ch00t.wordpress.com/2009/08/10/08102009/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 13:04:39 +0000</pubDate>
		<dc:creator>ch00t</dc:creator>
				<category><![CDATA[MOMENTS =)]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[important]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://ch00t.wordpress.com/2009/08/10/08102009/</guid>
		<description><![CDATA[grabe alam mo hindi ko na alam ang mararamdaman ko today, parang feeling ko kc baka di pa ko naglolose ng weight eh huhuhuhu, kahapon nung nameet ko ung mga friends ng asawa ko, pinuri naman nila ko and masaya ko.. tpos today, ung biset na lalake sa fitness first, sbi nia ang laki mo, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ch00t.wordpress.com&amp;blog=8865915&amp;post=9&amp;subd=ch00t&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>grabe alam mo hindi ko na alam ang mararamdaman ko today, parang feeling ko kc baka di pa ko naglolose ng weight eh huhuhuhu, kahapon nung nameet ko ung mga friends ng asawa ko, pinuri naman nila ko and masaya ko..</p>
<p>tpos today, ung biset na lalake sa fitness first, sbi nia ang laki mo, waaaah! dun pa lang nabiset na ko.. at nadepress huhuhuhu, tpos naman pagkakita ko sa picture ko na tinag sken ng friend ng asawa ko i was shocked ang taba ko pa din huhuhuhu</p>
<p>gusto ko na tlaga tumira ng diet pills</p>
<p>bsta i need to change my lifestyle starting tomorrow kelangan mas pumayat pa ko ng todo ung talagang parang anorexic lang </p>
<p>kelangan ko na din kumita ulet sa mga homebased ko napapabayaan ko na dahil sa mga applications sa facebook huhuhuhu</p>
<p>THINGS To DO TOMORROW:</p>
<p>quit smoking &#8211; cross fingers<br />
gising na ko palagi ng 4 am pa lang<br />
odesk for 2 hours</p>
<p>OATMEAL OATMEAL OATMEAL</p>
<p>yan lang dapat kundi plus 100 calories ang ibuburn ko sa gym</p>
<p>huhuhuhuhu</p>
<p>lungkot ko talga <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>08062009</title>
		<link>http://ch00t.wordpress.com/2009/08/06/08062009/</link>
		<comments>http://ch00t.wordpress.com/2009/08/06/08062009/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 14:18:37 +0000</pubDate>
		<dc:creator>ch00t</dc:creator>
				<category><![CDATA[MOMENTS =)]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[important]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://ch00t.wordpress.com/2009/08/06/08062009/</guid>
		<description><![CDATA[Dumating ako sa ofis mga 540, nakatulog pa kc ko hahaha, I ate sotanghon na binili ko sa isa pang TL dun tpos nagupdate ako ng stats Tpos ayun mejo nastress ako kc ung mga QA&#8217;s ko ang titigas talaga ulo, di naman pede ung opsina magadjust for them diba, ayun lagi na lang silang [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ch00t.wordpress.com&amp;blog=8865915&amp;post=7&amp;subd=ch00t&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dumating ako sa ofis mga 540, nakatulog pa kc ko hahaha, I ate sotanghon na binili ko sa isa pang TL dun tpos nagupdate ako ng stats</p>
<p>Tpos ayun mejo nastress ako kc ung mga QA&#8217;s ko ang titigas talaga ulo, di naman pede ung opsina magadjust for them diba, ayun lagi na lang silang late.</p>
<p>Tpos nagbirthday ung isa sa mga DEDV ko sa ayun nagenjoy naman ako kc masaya sila kasama mga mababait.</p>
<p>So below are the list I ate today hhuhuhu</p>
<p>Nagym naman ako 500 calories yehey! tpos weights para sa braso ko</p>
<p>Sotanghon<br />
2 oatmeal cookies<br />
cake (eto matindi hahaha)<br />
fish<br />
rice<br />
tocino<br />
(ung rice, fish at tocino &#8211; tamang serving lang)<br />
Nissin Waffer (1 pc)</p>
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			<media:title type="html">ch00t</media:title>
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		<title>08052009</title>
		<link>http://ch00t.wordpress.com/2009/08/05/08052009/</link>
		<comments>http://ch00t.wordpress.com/2009/08/05/08052009/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 13:45:17 +0000</pubDate>
		<dc:creator>ch00t</dc:creator>
				<category><![CDATA[MOMENTS =)]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[important]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://ch00t.wordpress.com/2009/08/05/08052009/</guid>
		<description><![CDATA[Well, well, well, what happened ba to me this day? Mmm.. I woke up at 730 and nasa work na ko around 830. Of course hinatid ako ng husband ko hanggang sa ofis kc dadalhin nia din ung koche sa pagawaan. Actually di naman smen un pinapahiram lang din hahaha.. Nakakalungkot kc I was not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ch00t.wordpress.com&amp;blog=8865915&amp;post=5&amp;subd=ch00t&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, well, well, what happened ba to me this day?  Mmm.. I woke up at 730 and nasa work na ko around 830.  Of course hinatid ako ng husband ko hanggang sa ofis kc dadalhin nia din ung koche sa pagawaan.  Actually di naman smen un pinapahiram lang din hahaha..</p>
<p>Nakakalungkot kc I was not able to do all the plans I said yesterday, di ba sbi ko diet na ko plus mag bbleach din ako di nanaman natuloy huhuhu</p>
<p>pero good thing is nakapag gym ako 500 calories plus nagbuhat din ako for my braso.</p>
<p>After that nakipagkita ako sa friend ko and I was surprised that she was with my hs friends din saya nga kc ngayon ko lang ulet nakita un..</p>
<p>Then we go to her special friend tpos nag billiard kme after tpos ayun sumunod pa ung isa namen na girlfriend kc nagpancake house kme<br />
Here are the list of food I ate today.</p>
<p>Weebix &#8211; 3 pcs<br />
Oatmeal Cookie &#8211; 2 packs<br />
Pansit Palabok, Lumpia and Calamares &#8211; pero konting servings lang<br />
Sandwch sa Pancake house and Green Mango Shake </p>
<p>Gusto ko bukas oatmeal na lang ang kakainin ko huhuhu<br />
lead me hahaha </p>
<p>un lang po, tomorrow na lang ulet =)</p>
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			<media:title type="html">ch00t</media:title>
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		<item>
		<title>I&#8217;ll start my extreme diet tomorrow</title>
		<link>http://ch00t.wordpress.com/2009/08/04/ill-start-my-extreme-diet-tomorrow/</link>
		<comments>http://ch00t.wordpress.com/2009/08/04/ill-start-my-extreme-diet-tomorrow/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 14:02:22 +0000</pubDate>
		<dc:creator>ch00t</dc:creator>
				<category><![CDATA[MOMENTS =)]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[important]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://ch00t.wordpress.com/2009/08/04/ill-start-my-extreme-diet-tomorrow/</guid>
		<description><![CDATA[Hayy.. 1 month na ko nag-gygym pero parang konti pa lang ung nbabawasan sken.. im so desperate na talga na pumayat kc gusto ko din maging proud sken ung asawa ko chaka mas healthy pag physically fit ka. Last check ko im currently weighing like 186 lbs ata for 5 1 na height, o diba [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ch00t.wordpress.com&amp;blog=8865915&amp;post=3&amp;subd=ch00t&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hayy.. 1 month na ko nag-gygym pero parang konti pa lang ung nbabawasan sken.. im so desperate na talga na pumayat kc gusto ko din maging proud sken ung asawa ko chaka mas healthy pag physically fit ka.</p>
<p>Last check ko im currently weighing like 186 lbs ata for 5 1 na height, o diba mejo nakakahiya.. Di naman mataba before kaso xmpre mejo naging matakaw ako kaya ganun..</p>
<p>Ang plans ko starting tomorrow are the following and wish me luck ha..</p>
<p>1) ill blog all the things that happened to me<br />
2) Xempre i need to bleach myself na para naman mas maganda ako hahaha<br />
3) Kelangan i-jot down ko lahat ng food intake ko starting tomorrow<br />
4) I need to spend my time inside the gym and dapat 500 calories mabawas ko simula bukas and then next week 600 naman and so on and so forth.<br />
5) Kelangan ko magweights dito sa house kahit tag 30 lang.<br />
6) Odesk ako dapat for 5 hours so kelangan ko ng time management dito<br />
Yan, those are the things na kelangan ko ireport dito everyday&#8230;</p>
<p>gawin naten tong diary.. hahaha.. di nman nila ko kilala eh so why not hahaha</p>
<p>Wish me luck!</p>
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